Posted June 01, 2024

Microdosing, the practice of taking tiny amounts of psychedelics, has quietly but quickly spread from San Francisco to New York and across the country. Unlike recreational use, microdosing involves taking sub-perceptual amounts of substances like mushrooms to enhance, rather than escape, daily life. The doses are so small that users often forget they are even taking a drug.

As of a month ago, there was only anecdotal evidence of microdosing among acquaintances. Musicians, artists, and professionals alike have been reported to engage in the practice. Some use microdoses of mushrooms to boost creativity, while others take small amounts to enhance productivity during work hours.

Recent reports indicate that millennials are increasingly shunning alcohol and traditional drugs like cocaine in favor of microdosing psychedelics. Users report improved mood, better eating and sleeping habits, and reduced reliance on caffeine. It’s a curious trend: rebranding potent drugs as tools for self-care and productivity.

The trend has not gone unnoticed by drug dealers, who report a rise in microdosing requests. Some now bring scales to help customers measure out precise doses. Online communities are also buzzing, with people discussing the microdosing of various substances, from ketamine for depression to cannabis for pain management.

 How to Microdose: A Step-by-Step Guide

Every journey begins with a first step. Follow these guidelines to properly prepare your journey:

1. Choose a Start Date: Decide when to begin the microdosing journey.

2. Set Your Intention: Determine the desired outcome—enhanced creativity, improved mood, better focus—and keep this goal in mind.

3. Select the Preferred Protocol: Choose a microdosing schedule that fits the individual’s lifestyle.

4. Measure Your Dose: For mushrooms, a microdose is typically 0.1-0.3 grams. 0.25 grams is often considered the optimal dosage. Start with the lowest effective dose and adjust as needed.

5. Dosage Guidelines: A typical microdose ranges from 0.3g to 0.5g of mushrooms. Anything over 0.5g may result in psychedelic effects and is not considered a microdose.

6. Start Microdosing: Begin with the chosen start dose and monitor how it affects the individual. Adjust the dose as necessary to find the optimal balance.

7. Schedule Time for Self-Reflection and Journaling: Encourage keeping a journal to track doses, experiences, and any changes in mood or productivity.

8. Plan Ahead for Safe Experiences: Ensure a safe, supportive environment, especially when starting out. Avoid combining microdosing with other substances.

9. Stay Informed and Adapt: Continuously educate oneself about microdosing practices and be open to adjusting the approach based on new information and personal experiences.

Microdosing promises to be more than just a trend. It’s an evolving practice that reflects a broader shift towards using psychedelics thoughtfully to enhance life’s everyday moments. 

Published by Elizabeth Knoll